It’s the final episode of the season and I am so excited for you to hear this conversation! After having Thomas Jones on the show two other times this season I really feel that this is the perfect way to wrap up what we have been chatting about. We take a deep dive into getting out of your own way and giving yourself permission to reinvent yourself. You are not the person you were in the past. We discuss facts versus thoughts and how YOU are the creator of your own reality.
Ready, Set, Action:
Think about the last time you were fulfilled and joyful. Close your eyes and remember the last time you were in absolute bliss and everything was going your way. Let it fill you with possibility, joy, and happiness. Do this 5 minutes a day for 5 days in a row. See how it affects you. Build positive possibilities. Live into it.
A big thank you to this season’s sponsor The Paradox Process!
To set up a discounted first session contact ParadoxExperience@gmail.com!
Music by: Joel Waggoner - Unlikely Warrior
I am so excited to welcome back Sierra Boggess to the podcast this week! She is a light in our industry and I absolutely love chatting with her. She shares some awesome stories from her recent experience at the Hollywood Bowl. We talk about anxiety and what being present in the moment really means. We talk about her belief that we should strive to take more responsibility and how ultimately that leads to more power. Check out Sierra’s Light Lessons!
Ready, Set, Action:
Before your next audition or performance:
Give yourself an extra few minutes and put on a song you absolutely love. Dance around, sing in your hairbrush, let go. Tap into your inner child and invite them out to play. Now allow the creative juices to keep flowing into your audition or show!
Today’s episode is sponsored by the Paradox Process and in this episode you get to hear how the Paradox Process has helped Sierra personally! The Paradox Process brings the conscious mind to present by eliminating negative emotions from the past, and clearing anxieties and worries about the future. Contact ParadoxExperience@gmail.com to set up a discounted first session! Join the Monday Night Paradox Process Group meets at 8pm in person or live stream! Learn more at ParadoxProcess.org
Music by: Joel Wagonner - Unlikely Warrior
Today’s episode is with my dear friend Kemper Florin. We met while we were both studying at the Eastman School of Music. We chat about her shift away from full time performing to arts administration. She speaks about having a family and how that has had an effect on her mindset. We talk about self-esteem and how to fight the limiting stories we tell ourselves. Join us as we challenge the conventional definition of success!
Ready, Set, Action:
Carve out time for silence this week. Listen and find those small inner voices. These quiet moments can cause something wonderful to bubble up within you ... only if you give it the proper space.
This episode is sponsored by Thomas Jones of the Paradox Process! Does your anxiety and fear about auditioning prevent you from doing your best? Have you ever wondered why some seem fearless to audition and perform? The Paradox Process is a technique to identify, communicate and change negative feelings and perceptions. Hear what a session with Thomas is like from an earlier episode this season where he has a live therapy session with Brittany Bohn. Contact ParadoxExperience@gmail.com to schedule a discounted introductory session and join the Monday Night Paradox Process Group!
Music by: Joel Waggoner - Unlikely Warrior