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Episode Bullet Points
In this short solo episode Analisa helps you love on your Little Self. She also opens up the conversation to you, the listeners: is there anyone out there with the research know-how to look at these universal struggles from a social sciences perspective? Topics covered in this episode include:
The need for “Little Self” to be witnessed
The unique wounds of high performers
Letting go of the need to fix
Loving the part of yourself that wants love
Episode Summary
This week’s solo episode is a powerful exploration of an expansive question: what if your human aspects (fear, self-doubt, anxiety) aren’t a problem to be fixed? Analisa brings her wild and silliest self to guiding you through choosing to love those Little Self expressions. This episode can be used as a meditative guide to finding that love for yourself. There is also a beautiful meta thread of how Analisa chooses to share and create the podcast itself.
Topic Shift Time Stamps
0:00 Analisa’s Intro: different ways to play
2:48 Behind the curtain: two episode ideas
5:10 Analisa’s Love Bomb
7:04 Questions from Little Self & the need to control
9:09 Pause & Love the Fear
11:23 Toddlers: Before “Not Good Enough”
13:39 Enneagram Episode Sneak Peek
14:43 A Question for the High Performers
17:02 Can you feel a softening?
19:35 Love instead of fixing
20:50 Wrap Up
Soul Nourishment mentioned in this episode:
A Balancing Act is hosted by Analisa Leaming, Broadway actor + soulful coach for creatives. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.
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