Mark Price is a Broadway veteran, director, acting teacher + founder of the Alchemy Collective where he teaches Vedic meditation. In this episode, we dive into all things meditation. Mark shares how at the height of his Broadway career he was the unhappiest he he’d ever been and how meditation changed his life. We discuss how meditation can change our physiology, its powerful effects and how everyone can meditate. Mark explains what happens when stress hormones are constantly present in our body and how meditation allows more rest than sleep. He also busts the myth of a “bad meditation.” This episode is perfect anyone curious about meditation, but also a great reminder to the experienced meditators.
Homework from Episode Two: Attend a free intro talk with Mark or look for one in a town near you. (link to both)
Resources Mentioned:
Today’s episode is sponsored by:
Energy Alignment Healing with Richard Damien
Music by:
Joel Waggoner - Unlikely Warrior