To get on the waitlist or schedule a discovery call with Analisa send a message here.
Today's episode is with Elizabeth Porter, licensed mental health therapist and entertainment industry life coach.
Elizabeth Porter is the Founder and President of Entertainment Health Services, specializing in mental health and coaching services for individuals working within the entertainment industry. As a Licensed Mental Health Therapist, Certified Entertainment Industry Life Coach, 10+ years in leadership/management, and a background in the music industry; Elizabeth brings a unique blend of experience and skills to those served in the industry.
She received her undergraduate degree in Psychology from Kent State University and her Masters Degree in Counseling Psychology from Northeastern University. Over the years, Elizabeth’s experience in the mental health field included working as a coordinator for residential programs and community based services, program manager for school-based therapists, emergency services clinician, and interventionist.
A short, solo episode with your host, Analisa Leaming.
Discussing a NEW way - one foot in auditions, agents and ambition and the other firmly planted in Soul.
Coming at you with more realness and rawness around HOW I've navigated the performing arts industry:
I'm more open than ever about the role spirituality has played in my career's sustainability.
I share the prayer and intention I've used since college (and how it's evolved over the years.)
I offer ways to make this accessible regardless of your beliefs and relationship to spirituality and religion.
I discuss how I'm currently working with artists to do this work and how you can work with me too!
A short, solo episode with your host, Analisa Leaming.
Discussing a NEW way - one foot in auditions, agents and ambition and the other firmly planted in Soul.
Coming at you with more realness and rawness around HOW I've navigated the performing arts industry:
I'm more open than ever about the role spirituality has played in my career's sustainability.
I share the prayer and intention I've used since college (and how it's evolved over the years.)
I offer ways to make this accessible regardless of your beliefs and relationship to spirituality and religion.
I discuss how I'm currently working with artists to do this work and how you can work with me too!
Email Analisa to sign up for a single holistic coaching session.
In this episode:
Lauren Elise Rogers is a Certified Sexuality Educator (ISEE) with an extensive background in the performing arts, Lauren Elise Rogers provides holistic sexuality education as well as personal and professional development coaching. Specializing in helping individuals integrate their sexuality, heal from burnout, and overcome sex-negative beliefs, Lauren believes that all humans deserve pleasurable lives, relationships, and careers. Having studied the lasting effects of trauma, culture, and spirituality Lauren understands that unlearning and expanding thought patterns can be challenging and vulnerable. Her passion for gentle and transformative education allows students to sit safely in discomfort while developing the tools necessary to support a pleasurable existence. To learn more visit: www.sexedforyou.com
After a 3 year hiatus, A Balancing Act is back.
Analisa didn't know if there ever would be another season, but a couple months ago gentle whispers began within and she knew it was time.
She has A LOT to share and in this first episode back she picks right up where she left off, on the national tour of Hello, Dolly! three years ago.
She's shares her journey which includes:
-Doing the tour for 6 more months while pregnant
-Having a baby during the pandemic
-Turning down a Broadway show
-Making the decision to leave NYC
-The work she's doing now
Visit www.analisaleaming.com to sign up for the mailing list, receive a free audition meditation and inquire about working with Analisa.
It’s the final episode of the season and I am so excited for you to hear this conversation! After having Thomas Jones on the show two other times this season I really feel that this is the perfect way to wrap up what we have been chatting about. We take a deep dive into getting out of your own way and giving yourself permission to reinvent yourself. You are not the person you were in the past. We discuss facts versus thoughts and how YOU are the creator of your own reality.
Ready, Set, Action:
Think about the last time you were fulfilled and joyful. Close your eyes and remember the last time you were in absolute bliss and everything was going your way. Let it fill you with possibility, joy, and happiness. Do this 5 minutes a day for 5 days in a row. See how it affects you. Build positive possibilities. Live into it.
A big thank you to this season’s sponsor The Paradox Process!
To set up a discounted first session contact ParadoxExperience@gmail.com!
Music by: Joel Waggoner - Unlikely Warrior
I am so excited to welcome back Sierra Boggess to the podcast this week! She is a light in our industry and I absolutely love chatting with her. She shares some awesome stories from her recent experience at the Hollywood Bowl. We talk about anxiety and what being present in the moment really means. We talk about her belief that we should strive to take more responsibility and how ultimately that leads to more power. Check out Sierra’s Light Lessons!
Ready, Set, Action:
Before your next audition or performance:
Give yourself an extra few minutes and put on a song you absolutely love. Dance around, sing in your hairbrush, let go. Tap into your inner child and invite them out to play. Now allow the creative juices to keep flowing into your audition or show!
Today’s episode is sponsored by the Paradox Process and in this episode you get to hear how the Paradox Process has helped Sierra personally! The Paradox Process brings the conscious mind to present by eliminating negative emotions from the past, and clearing anxieties and worries about the future. Contact ParadoxExperience@gmail.com to set up a discounted first session! Join the Monday Night Paradox Process Group meets at 8pm in person or live stream! Learn more at ParadoxProcess.org
Music by: Joel Wagonner - Unlikely Warrior
Today’s episode is with my dear friend Kemper Florin. We met while we were both studying at the Eastman School of Music. We chat about her shift away from full time performing to arts administration. She speaks about having a family and how that has had an effect on her mindset. We talk about self-esteem and how to fight the limiting stories we tell ourselves. Join us as we challenge the conventional definition of success!
Ready, Set, Action:
Carve out time for silence this week. Listen and find those small inner voices. These quiet moments can cause something wonderful to bubble up within you ... only if you give it the proper space.
This episode is sponsored by Thomas Jones of the Paradox Process! Does your anxiety and fear about auditioning prevent you from doing your best? Have you ever wondered why some seem fearless to audition and perform? The Paradox Process is a technique to identify, communicate and change negative feelings and perceptions. Hear what a session with Thomas is like from an earlier episode this season where he has a live therapy session with Brittany Bohn. Contact ParadoxExperience@gmail.com to schedule a discounted introductory session and join the Monday Night Paradox Process Group!
Music by: Joel Waggoner - Unlikely Warrior
I'm going solo! I created a short episode to reflect on this past year and all of the things I've learned on the First National Tour of Hello, Dolly!
Sign up for Monday's workshop:
Learn to Love Acting Again + BOOK MORE WORK
What it’s for:
As we head into audition season, join Analisa and Jack for two hours to make a massive leap in how you approach auditions and your craft. In the first hour, you’ll learn incredible tools to begin applying immediately. In the second hour, you’ll have the chance to be coached and watch Jack coach fellow artists in getting out of their own way and booking the jobs they want.
Where: Online
When: August 5th 7-9pm EST
Music by:Joel Wagonner- Unlikely Warrior
Today’s episode is with Tony and Grammy winner Jessie Mueller! I’m beyond thrilled to share this conversation with you because Jessie is someone I have long admired. Getting to sit down and pick her brain was a treat. Jessie talks about her focus on the work, her views on “strength”, and about her time on and off stage. She talks about what she feels has kept her grounded and her strong belief that your personal life feeds your life onstage.
BIG NEWS!
Jack Plotnick and I are teaming up on an ABA online workshop called, “Learn to Love Acting Again + Book More Work”. You may remember Jack from earlier this season! Join us in less than two weeks on Monday, August 5th at 7pm EST if you want to explore tools to get out of your own way and fall in love with the work again. Visit www.abalancingact.biz/workshops/ to learn more and secure your spot! See you there!
Ready, Set, Action!
Music by: Joel Wagonner - Unlikely Warrior
Another first this week on the podcast! I am joined by casting director, Kaitlin Shaw, who has been working at Tara Rubin Casting for 11 years. She shares with us why she loves being a casting director, what to focus on in an audition and why she thinks of herself as an advocate rather than a gatekeeper. I’m so thrilled to bring this new perspective to the podcast! This episode is sure to leave you charged and empowered for your next audition.
Take Action:
This episode is sponsored by Thomas Jones of the Paradox Process. The Paradox Process brings the conscious mind to present by eliminating negative emotions from the past, and clearing anxieties and worries about the future. This results in an emotional shift that uncovers insight, thus allowing the individual to reveal the best version of him or herself. Curious about what a session might be like? Take a listen to the previous episode to hear Thomas in action in a therapy session with one of my castmates. Contact ParadoxExperience@gmail.com to set up a discounted first session!
Monday Night Paradox Process Group meets at 8pm in NYC and virtually!
Retreat in Tulum, Mexico “Getting What You Want” August 5th - 10th
Join my husband, Joseph Glaser, for a Free Financial Seminar on Saturday July 20th from 5:30pm - 6:30pm at Open Jar Studios in NYC. Email him to secure your spot! joseph@josephglaser.com
Music by: Joel Wagonner - Unlikely Warrior
This episode is like nothing you have heard on this podcast before! Learn how to change your inner dialogue so it is based on truth! You are invited to listen to a Paradox Process therapy session where Thomas Jones works with performer Brittany Bohn. I’m so excited to share this unique experience with you. You get to be a fly on the wall and see Thomas in action using the Paradox Process!
Take Action:
Let’s put into practice the homework that Thomas gave Brittany - you give it a try!
The Affirm Clear Exercise: One minute in the morning and one minute at night.
Describe who you are in the terms that you want as an already accomplished fact. Affirm the circumstances you want to create and the experience you want to have. For example: “The best is yet to come.” “I do work that I love with people I love and make great money.” “I am a powerful, creative Being.” “I am excited for what is around the corner” After each statement, say “Affirm Clear”.
Music by: Joel Waggoner - Unlikely Warrior
This week’s episode is with the Broadway performer and Founder of The Broadway Collective, Robert Hartwell. He is such a light and it really shines through in this episode. We talk about how mindset differs in a dance audition, not being afraid of monetizing our skills, and how “preparation is the most powerful tool”. He shares the incredible transition he has made from leaving a hit Broadway show to becoming a full-time business owner and how he finds his peace in it.
Instagram: @sirroberttakespics @bwaycollective
TAKE ACTION:
Music by: Joel Wagonner - Unlikely Warrior
I am so excited to welcome my friend Gavin Creel to the podcast!
We had the pleasure of working together in Hello, Dolly on Broadway where he won a Tony Award for his performance! Other Broadway credits include Thoroughly Modern Millie, La Cage Aux Folles, Hair, She Loves Me, Book of Mormon, Waitress. West End credits include The Book of Mormon, Mary Poppins, Hair.
We chat about Gavin’s belief that when we open up and are vulnerable with people that is when true connection flourishes. He also credits much of his “success” as an artist to his ability to be vulnerable and bring his authentic self to the stage. We discuss the constant pursuit of finding our true selves while living in a social media centric world. Gavin shares so much wisdom in this episode, take a listen to hear some great storytelling and uplifting conversation about putting in the work!! Instagram: @gavincreelofficial
Andrew Rannells’ Book: Too Much Is Not Enough: A Memoir of Fumbling Toward Adulthood
Take action:
This episode is sponsored by Gavin and my therapist, Thomas Jones of the Paradox Process. The Paradox Process brings the conscious mind to present by eliminating negative emotions from the past, and clearing anxieties and worries about the future. It isn’t about “fixing” oneself; it’s about using an innovative tool to actualize who you really are in the world. If you are interested in trying it out, contact ParadoxExperience@gmail.com to schedule a discounted introductory session.
Monday Night Paradox Process Group meets at 8pm and your first Monday night is free when you mention A Balancing Act. This group meets in person but is also available virtually!
Retreat in Tulum, Mexico August 5th - 10th A Balancing Act Listeners get an exclusive 10% Discount when they sign up and use the code “Balance”
Music by: Joel Waggoner - Unlikely Warrior
We are so thrilled to welcome back Thomas Jones of the Paradox Process to A Balancing Act! “Art is one of the greatest vehicles of revealing the self to the self.” Thomas shares how we can start speaking to the soul of the artist and get back in touch with the most creative part of ourselves. Many of us, including myself, try to seek approval from the world and Thomas talks about how we must look inside ourselves in those moments of doubt. We also chat about marrying the artistic and the business side of the industry. This is the kind of conversation that feeds my soul and I believe will change the narrative of fear and lack many of us “starving artists” have. For an uplifting, inspiring conversation listen now!!
Take Action: A Paradox Process Morning Practice
Schedule a session today with one of the amazing facilitators to learn the paradox process and begin applying it to your life.
Music by: Joel Waggoner - Unlikely Warrior
Today’s episode is with the multi-talented Jack Plotnick. Jack has built a career as an award-winning actor, director and performance coach. He has performed in countless TV shows, commercials and feature films (113 credits on IMDB). You most likely will recognize Jack from his series regular and recurring roles on Grace and Frankie, Z Nation, The Mentalist, Buffy the Vampire Slayer, Reno 911, Action, Ellen, and Drawn Together, and his appearance in the films Meet the Fockers, Down With Love, Rubber, Wrong, and Gods and Monsters.
Jack co-wrote and directed the Sony Pictures feature film, Space Station 76, starring Patrick Wilson, Liv Tyler and Matt Bomer. He also co-wrote and directed the Broadway musical, Disaster!, to rave reviews (New York Times CRITICS’ PICK!)
This episode is jam-packed with useful insight. Jack talks about identifying your “vulture” and how to speak to it. He shares his actor affirmations and unpacks want versus’ need. We chat about Jack’s unique perspective on how to have a successful audition and he shares some tools on how to stay alive and truthful in the audition room. Lastly, he urges us all to start creating our own content. Take a listen to hear some helpful tools on how to begin!
Jack's book changed my life --- grab it for FREE here!
Ready, set, Action!
“I release and destroy my need to get this job.”
“I release and destroy my need to be an “Actor”. Let the other people here be the “Actors” and have all the responsibilities that come with it. I am just here to be myself and enjoy playing in the circumstances.”
“I am grateful for all the good in my life. I am worthy of all the good in my life.”
Today’s episode is sponsored by: The Paradox Process
The Paradox Process is a mindfulness tool used to identify, communicate and change negative feelings and perceptions. Their mission is to teach this tool to those who have the courage to confront themselves, in order to engage with the world and create the life they are capable of creating. Send them a message today to set up a session and tell them you hear about them here!
***Also check out their upcoming workshop on May 11th “Perfectly Imperfect”!
Music by: Joel Waggoner - Unlikely Warrior
Today I am talking to John Tartaglia!
A 10-year veteran of "Sesame Street," Tartaglia is one of the youngest puppeteers ever to perform on the show, starting at the age of 16. John originated the roles of Princeton and Rod in Avenue Q and was Tony nominated for Best Lead Actor in a Musical. Other Broadway Credits include: Beauty and the Beast and Shrek. Off-Broadway he wrote and created John Tartaglia’s ImaginOcean. He created the TV series Johnny and the Sprites on Playhouse Disney and Splash and Bubbles for PBS Kids.
John tells us his unique story of getting started in the industry at such a young age. We talk about imposter syndrome, shutting out the noise, and how nothing in this career is formulaic. “Have a dream. Have an expectation. Have a want but don’t be afraid to take the winding unexpected path to get there.” Instagram/Twitter: @johnnytartags
Take Action:
Choose one hobby, interest, or passion you have other than your forté and create a plan to pursue it in some way. (So if you consider yourself a dancer first, this doesn’t mean take more dance classes.) It means if you’ve always had an interest in yoga, film making, circus, crystals, etc - take a workshop, class, watch youtube tutorials to nurture your curiosity.
ABA Pop Up Online Workshop! April 23rd 6pm EST
Join me on April 23rd for the first pop up workshop of the season! We are going to work on how to apply what we talk about on the podcast actively in our day to day lives. Let’s find what is limiting us and release it. Let’s play BIG. See you then!
Sign up at HERE!!!
Music by: Joel Waggoner - Unlikely Warrior
Today’s episode is with Ali Ewoldt! We were in the 2015 Lincoln Center Revival of The King and I together. Ali just wrapped up her time at the Phantom of the Opera where she was the 1st woman of color to play Christine Daaé! Ali generously shares her journey with the show from her first audition to her decision to leave. We chat about how Ali’s collegiate education shaped her and how she takes it with her into each role. We also tackle the beast of “comparison” and she reveals with us how she tries to overcome that inner voice.
Instagram: @aliewoldt
Ready, Set, Action:
Ali’s 5-Step Morning Practice
This episode is sponsored by:
Thomas Jones and the Paradox Process. The Paradox Process is an emotional technique that eliminates negative emotions from the past and anxieties and worries in the future-thus allowing each individual to be their best selves! Thomas is Analisa’s therapist and there are other wonderful facilitators available for in person and online sessions. Let them know you heard about them from ABA!
Music by:
Joel Waggoner - Unlikely Warrior
In this bonus episode Thomas Jones of the Paradox Process is back and we are talking about LOVE - creating and sustaining the relationship we desire.
Thomas M. Jones, an NYC-based psychotherapist, is co-developer of the breakthrough technology The Paradox Process and author of Love Games: The Hidden Rules of Relationship. Jones hosted The Open Door, a coast-to-coast cable TV show. Former director of the Applied Institute of Psychotherapy, he is now in private practice with a clientele extending internationally. He is trained in family therapy, group therapy, and transactional analysis, and has over three decades of experience. He leads yearly retreats that have included China, Tibet, Spain, and Hawaii.
Intro To the Paradox Process: Register Here. Oct 26th, 2018.
To sign up for Thomas’s upcoming event “Creating the Relationship You Want” - a four week class in NYC - enroll HERE. Begins Nov, 14, 2018.
Thomas Jones, creator of the Paradox Process, is my therapist and today’s conversation is one for the books! We talk about the healing modality Thomas uses and how it came to be. In psychotherapy the idea is that if you change your thinking you will change the way you feel. Thomas believes that if you take the feelings away your thoughts collapse. We discuss how you can actually change your personality!! You don’t have to accept your “issues” for what they are.
We then begin speaking about manifesting your dreams. First, you have to believe they are possible. There is also a different energy in wanting something badly and then already acting as if you have it. Thomas speaks on the secret of detaching from your dreams, it’s okay to have them, but it’s in the the needing of them that gets us in trouble.
Lastly, Thomas describes how to visualize and explains the profound effects it can have on your life.
Register for A Balancing Act’s July 19th online workshop HERE.
Sponsors:
Rob McCaskill - my acting teacher! Email him to set up a private session or start class today!
My Infinite Agenda - Vision Board/Planner - use code ABA50 for 50% off!
This is a very special episode with my very own mother, Tammy Day. We reminisce about my journey and she shares what it's like watching her child pursue a career in the Biz. She offers an incredible perspective on trust, support, and the "dignity of risk."
Tammy’s Tedx Talk
You can still sign up for A Balancing Act's upcoming online workshop July 19th HERE!
We’ve never had a conversation quite like today’s. Josh Grisetti is a Broadway veteran touring with Something Rotten and he gets real about some of the hard spots of touring and doing eight shows a week. It’s all about perspective, baby! He also shares how he keeps a long-running show fresh and shares some funny moments onstage too.
Then in the second half of the episode we explore Josh’s book God in My Head: the True Story of how an Ex-Christian Accidentally met God. That is sure to be fascinating and thought-provoking! Buy your copy here.
Register for ABA’s Online Workshop on July 19th at 7PM!!
Sponsors:
Rob McCaskill - Jump into class with my acting teaching this summer or schedule a private coaching before your next audition!
Richard Damien - Mention ABA to get 20% off your first session!
Dreams of Broadway - Mention ABA to get 80% off your website!
In this short and sweet episode, I share with you my belief that we are all Stars and the importance of lighting up from within rather than waiting for someone to give us permission to shine.
You'll hear all about the purpose behind the upcoming online workshop:
What it’s for:
We all want to be a star. We all want to shine our light generously, unapologetically everywhere we go. When we are in our star power we are filled up from the inside --- we don’t look to others for validation, we’re inspired, we’re giving, we’re beautiful, and we’re a magnet for our dreams.
This 2-hour interactive workshop will be a deep dive into your own power. You’ll discover the thoughts that are holding you back and then create a new story. You’ll receive tools and practices designed to support you in shining your light + manifesting your dreams.
Who it’s for:
Anyone who is waiting to be a star.
Whether you’re waiting for your equity card, an agent, your Broadway debut or Tony award - you feel like something is missing and that you’re not where you’re supposed to be.
You’re ready for change.
You’re ready to level up.
You’re ready to start being a STAR today.
I’ve known since season one of ABA that Jane Jourdan would be a guest on Season Two - we collaborated for her blog Fit for Broadway and she’s exactly the kind of high-vibing mover and shaker I love to talk to. In today’s conversation Jane shares her journey from opera singer to successful business owner with all of the ups and downs along the way.
Save the date for ABA’s Online Workshop on July 19th at 7PM EST
Resources Mentioned:
You Squared by Price Pritchett
Sponsors:
Rob McCaskill - Jump into class with my acting teaching this summer or schedule a private coaching before your next audition!
Richard Damien - Mention ABA to get 20% off your first session!
Erin’s Faces - Use code abalancingact to get 10% off your first purchase!
Today’s episode is a rich, inspiring conversation with author and artist, Meera Lee Patel. She shares her long journey to becoming a freelancer who supports herself solely with her art. While she’s not a performing artist like most of our other guests, we all can relate to the dream and seeming sacrifice to attain it. Her newest book, My Friend Fear: Finding Magic in the Unknown, is a stunning, visual feast and we dive into the idea that perhaps fear can be a beautiful friend.
Check out Meera’s Etsy shop for the most beautiful prints, cards, and journals!
Save the date for ABA’s One Night Webinar on July 19th at 7PM
Sponsors:
Bret Shuford: The Broadway Life Coach: Free 5 Day Training Course at balanceonbroadway.com plus mention ABA to set up a free 20 minute coaching consultation!
Richard Damien - Mention ABA to get 20% off your first session
Infinite Agenda - Use Code: ABA50 to get 50% off the 2017 Planner!